the-exercist:

Goblet Squat

Hold a dumbbell vertically at chest height, both hands cupping the dumbbell head (a). Keeping your chest up and core tight, sit your hips back and bend your knees to lower your body as far as you can toward the floor(b). Pause, then press through your heels to quickly return to start.

the-exercist:

Goblet Squat

Hold a dumbbell vertically at chest height, both hands cupping the dumbbell head (a). Keeping your chest up and core tight, sit your hips back and bend your knees to lower your body as far as you can toward the floor(b). Pause, then press through your heels to quickly return to start.